INSPIRING PEACE, ONE BREATH AT A TIME
Studies show that students who meditate before an exam perform better than students who do not. What is mindfulness? The best way to explain it is by saying it's basically a way to demonstrate our ability to manage stress and respond, not react, to setbacks.
Mindfulness teaches you to be aware of your thoughts and acknowledge anxiety, without getting caught up in the negative thoughts it brings. What negative words do you say to yourself? Would you like to become a mantra making, positive affirmation creating, meditation guru that is able to take control of your life and let the stuff you can't control go? Then allow yourself to breathe. Let go of anything that's weighing on your mind. Exhale, let it go.
Our ultimate goal is to foster a more compassionate, resilient lifestyle and well-being using mindfulness, meditation, and specialized programs to create a more peaceful way of living.
My peace initiatives target those in the caregiving business, especially educators. As an educator, I know how much we give of ourselves. We are not compensated much, but we work at home and at work, so it leaves little time to care for ourselves. Especially considering those with children and families of their own.
I am a Wellness Consultant that specializes in mindfulness and meditation. I have too been burned out of the industry, and decided to come back to the industry in a much needed capacity, to be for others exactly what I needed. My passion for mindfulness and the education industry birthed 2 Inspire Peace in which I inspire self care and promote healthy holistic lifestyles to handle stress more effectively.
My ultimate goal is to foster a more compassionate and mindful lifestyle and well-being using mindfulness, meditation, and specialized programs to create a more peaceful way of life.
2 INSPIRE PEACE
Lunch and Learn with Teachers on Social Emotional Learning and Mindfulness
The Bliss After After-School Meditation for Educators
Mindful Moments implementation school-wide
Test Anxiety Programs
Boutique Healing Journey Programs
Peaceful Sweet Suites (perfect for showing your appreciation)
Trauma Informed Yoga
Relax, Relate, and Release Retreats
Free Meditation in the Park
Individual and Group Meditation Sessions
6 Week Boutique Meditation Lessons
Inhale Exhale Project hands-on curriculum for students for after school program or mentoring
Tailored Individualized assistance with follow-up plans in Social Emotional Intelligence and Mindfulness
Mindful Behavior Therapy
Favor Flow Aromatherapy Products that can be used wherever you go to provide calming, focusing, relaxation, invigorating, or creativity results
Find Your Happy Place Health and Wellness Fairs
The De-Escalation Kit
The Collectors of Woosah Resilience Training
GRATITUDE FOR ANOTHER SUCCESSFUL RETREAT!!!
Upon arrival, the anticipation was so high. We related with one another through playing games in the game room, meditating, poetry, affirmations, meditative coloring and painting, creating essential oil blends to manifest our intentions, twerk sessions, visualizing, release sessions, times spent journaling, chilling outside, grounding/earthing, enjoying time alone and sacred times by ourselves, resting or taking a nap, chilling in the hot tub, or on the cove overlooking the waters, searching for crystals, enjoying extended baths or showers in the luxurious bathrooms, or hanging in the kitchen enjoying the best food from the best chefs. My physical body is here, but my mind and my heart is still in Broken Bow, Oklahoma. So let me extend the gratitude necessary and warranted to truly move forward.
It was the release piece that made all of the difference....gathering in a circle around a bonfire, roasting marshmallows, playing drums and music while releasing old beliefs that no longer serve us. Screaming into the distance, shedding tears, speaking love and light over one another, and being in one accord as we individually released and burned what we knew was necessary.
It was like a slumber party, but everyone present served a significant purpose and served to the capacity of their gifts. Everyone came with an open heart to receive and to release, and we all had a beautiful time with one another. I was blessed to host, but this retreat was for me too. There are many areas in my life that I definitely have the capacity for growth in, and this retreat allowed me to lovingly see myself, flaws and all. I am healing, but I am thriving, and I am soooo grateful to all who attended The Relax, Relate, & Release Retreat. YOU made the retreat what it was, and I pray that this week has been absolutely phenomenal as you continued to receive the messages meant only for you. So many spiritually gifted people under one roof at one time, I am still in awe!
Gratitude to Purplelis Jewelry, Candice Chanelle, Ikeshia Cotton and Marva A. R. Nichols for your being sponsors of The Relax, Relate, & Release Retreat this year. Your contributions and gifts were added spiritual bonuses within the Blissful Backpacks, and we deeply appreciate you! A huge shout out goes to Shavon Ohiomu who went out of her busy schedule to ensure that I had more than what I needed to host the retreat. She equipped us with plenty of water, paper goods, food, snacks, and so much more of all the things that often go overlooked, but make a big difference. I am so appreciative to have a sister that would volunteer out of nowhere to ensure that everything was taken care of. I love you Sis!
Thank you to everyone who made this retreat so phenomenal!!! We shared a weekend in which every one of us created an awakening within ourselves. May we continue to love on one another, encourage each other, and remain on the path of our soul's journey.
In celebration of Mental Health Awareness as a whole, because it affects us every day, every week, and every month of the year. We are coming together to focus on creating balance and harmony as an extension of the experience of The Purge: Mental Awareness Open-Mic, we have created Poetry+Healing=Balance Open-Mic night as a 3-part series. Our intentions are to provide a forum to let go of all of the journal entries, poetry, prose, songs, or whatever way you have chosen to express and release grief, stress, anxiety, and trauma so that you can leave all of that behind. King Shakur AKA KD Brown will be spinning as the DJ of the experience, while Jonathan White AKA GNO MCs for the evening.
The PH (Poetry+Healing) Balance Open-Mic was created by Jonathan GNO White, King Shakur, and 2 Inspire Peace as a forum to allow those that have not had a voice, an opportunity to speak. So much silence and shame has been stifling our generations for years, and thereby increasing the mental, emotional, and physical health of those affected. But, where can they be heard? How do we begin to move forward?
This is the second part of a 3-part series. The PH Balance experience offers not only an high vibrational ambiance and forum to release, but the vendors and resources present at the event to offer the opportunity in one form or another to provide solutions and resources for what the next step of healing is for whomever is looking for it.
Come out and share the stage as a collective as we let go of what needs to be released in order to move forward towards what lies ahead. Let's celebrate the art of expression and true authenticity as we release what no longer serves us.
2 Inspire Peace will be occupying a space from 11 am to 6 pm to create a relaxing experience for Dallas. We will be showcasing mindfulness activities, free meditation sessions, and consultations to bring bliss to the city. We will be located in Spot 13 between St. Paul and Harwood between UNT and the Main Street Garden. Come and check us out to steal a moment of peace to celebrate your Feel Good Friday this week!
PARK(ing) Day Dallas promotes social interaction, civic engagement, critical thinking, and creativity through individual generosity and play. On the third Friday of September each year, Dallas joins other cities around the world in temporarily transforming parking spaces into parks. Various city departments, individual residents, organizations and businesses transform parking spaces into areas for relaxing, networking and entertainment. The streets of downtown Dallas annually become a working urban laboratory, showcasing creative ideas from citizens and music from local entertainers. Learn how you can become part of the movement this year!
Meditating isn't always easy. So join us for an intimate session for whatever level you're on to connect, relate, and release. From now until October 20th on every other Sunday from 11 a.m.-1:00 p.m., we will meet to collectively meditate on an intent using guided meditation.
Do not miss this event to welcome in peace for starting your week and balancing out. The power that is created from meditating as a collective consciousness is an intentional way of inspiring peace.
Bring your yoga mat/towel, crystals, your journal, and a mind ready to release and receive. You will enjoy this moment to #woosah as well as #relax , #relate , & #release . See you in the park by the Bath House Cultural Center !
In case of rain, we will meet at at The Mix Coworking located at 9125 Diceman Dr., Dallas, TX 75218.
This location is only a couple of blocks away from White Rock Lake Park. Once you park, there will be a stairway that will take you to a basement floor.
Get in Touch
9125 Diceman Drive, Dallas, TX 75218