About Us

INSPIRING PEACE, ONE BREATH AT A TIME

Do you find that it's hard to meditate? Do you suffer from anxiety, depression, or do you feel overwhelmed? When is the last time you took a deep breathe? What is mindfulness? Mindfulness is simply being aware of the present moment. Many of us spend most of our time regretting or thinking about the past, or worried about the future. The art of mindfulness empowers us to demonstrate our ability to manage stress and respond, not react, to setbacks.

Mindfulness teaches you to be aware of your thoughts and acknowledge anxiety, without getting caught up in the negative thoughts it brings. What negative words do you say to yourself? Would you like to become a mantra making, positive affirmation creating, meditation guru that is able to take control of your life and let the stuff you can't control go? This way is absolutely contagious, and not only will it change your life, it'll change the lives of those around you! 

 

Take a deep breath. Let go of anything that's weighing on your mind. You've found the solution. Exhale, and let it go.

 Our ultimate goal is to foster a more compassionate, resilient lifestyle and holistic well-being using mindfulness, meditation, aromatherapy, and specialized programs to create a more peaceful way of living. 

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Wholeness!

 

2 Inspire Peace seeks to inspire peace by offering stress relief and healing to step into wholeness by way of mindful meditation, offering retreats, professional development opportunities, aromatherapy, de-escalation products, and life changing events for the community. Our goal is to create a spark and prompt a change in lifestyle to implement mindfulness, meditation, and knowledge of self or social emotional intelligence to decrease the lack of wholeness associated with childhood trauma and mental health  and physical illness concerns to increase resilience and inspire peace.

 

ABOUT

2 INSPIRE PEACE

SERVICES OFFERED

  • Lunch and Learn: Intro to Social Emotional Learning and Mindfulness

  • The Bliss After Meditation for Team Building

  • Mindful Moments Schoolwide 

  • Calm Before the Assessment: Test Anxiety Programs

  • 2 Inspire Wholeness Healing Journey Programs

  • Serenity Sweet Suites (creating physical spaces used for serenity)

  • Relax, Relate, & Release Retreats

  • Meditation in the Park

  • Individual and Group Meditation Sessions

  • Cultivating Your Lotus Training for the Trainers

  • Inhale Exhale Project Mentoring  After School Program

  • The De-Escalation Kit Training in Sensory Behavior Modification

  • The Collectors of Woosah Resilience Training

  • Tailored Individualized assistance with follow-up plans in Social Emotional Intelligence and Mindfulness

  • Mindful Behavior Therapy

  • Favor Flow Aromatherapy Products that can be used wherever you go to provide calming, focusing, relaxation, invigorating, or creativity results

  • Find Your Happy Place Health and Wellness Fairs

The “Relax, Relate, & Release Retreat” is a three-day experience that allows us to get away from the speedy and chaotic way of life to create a greater self awareness, cultivate a deeper connection with self, and find solutions to bridging the gap between the two all in one beautiful, natural environment. Many of us experience the inner conflict of extreme stress, anxiety, heartbreak, despair, loneliness, and exhaustion. This retreat will enhance your capacity to heal, nourish, strengthen, rejuvenate, and ultimately to awaken. Come and join us to return back to yourself whole, complete, healthy, and sacred.

 

The Art Inspired Healing Collective

This is a chance for our community, but especially our youth to express themselves in whatever way feels natural. During this time of uncertainty, all voices must be heard, and the voices of our youth certainly matter.

The theme for this month's PH Balance Open Mic is Miseducation of Self: An Art Inspired Healing Look at Self Awareness, as we celebrate the participants that have just completed our summer program. We used Lauryn Hill's Miseducation album as a guide to create an experience allowing youth to explore and express their feelings and emotions in a safe space. We used 6 songs from the album to build lessons around the 12 Stages of Healing.

The well-being of our youth matter, and this is our celebration of their voices and yours! This will be a social distancing outdoor event. Open mic will be available on a first come first serve basis. Any one is welcome to step to the mic, we just ask that you respect and limit yourself to 5 minutes. We will open and close in meditation, and the pit will be available to burn and release whatever isn't serving you in this moment.

Vendors are welcome, but must be 10 feet apart, and regretfully we cannot accept food vendors. Please contact us directly for more information about participating as a vendor. All are strongly encouraged to wear face masks.

 

This is a free event open to the community, come out ready to release!

Get in Touch

3824 Cedar Springs Rd #154

Dallas, TX 75219

972-325-8938

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