INSPIRING PEACE, ONE BREATH AT A TIME
Do you find that it's hard to meditate? Do you suffer from anxiety, depression, or do you feel overwhelmed? When is the last time you took a deep breathe? What is mindfulness? Mindfulness is simply being aware of the present moment. Many of us spend most of our time regretting or thinking about the past, or worried about the future. The art of mindfulness empowers us to demonstrate our ability to manage stress and respond, not react, to setbacks.
Mindfulness teaches you to be aware of your thoughts and acknowledge anxiety, without getting caught up in the negative thoughts it brings. What negative words do you say to yourself? Would you like to become a mantra making, positive affirmation creating, meditation guru that is able to take control of your life and let the stuff you can't control go? This way is absolutely contagious, and not only will it change your life, it'll change the lives of those around you!
Take a deep breath. Let go of anything that's weighing on your mind. You've found the solution. Exhale, and let it go.
Our ultimate goal is to foster a more compassionate, resilient lifestyle and holistic well-being using mindfulness, meditation, aromatherapy, and specialized programs to create a more peaceful way of living.
2 Inspire Peace seeks to inspire peace by offering stress relief and healing to step into wholeness by way of group and individual meditational sessions, offering healing retreats, professional development opportunities, healing aromatherapy, de-escalation trainings & products, sound therapy, and reiki energy clearing. Our goal is to create a spark and prompt a change in lifestyle towards serenity.
2 INSPIRE PEACE
There are many different ways to meditate. The practice of meditation allows one to quiet the mind and relax the body. there are many benefits of combining meditation and aromatherapy for health, stress relief, and as a way of bringing yourself to the present moment. The following journal entries combine the benefits of aromatherapy with the simplicity of focused meditation to create an easy form of meditation even for those who are new to meditation or find the practice to be challenging. Practice each entry, and you'll feel less stressed, in the present moment, and build resilience toward future resistance.
With the wonderful power of nature, our all-natural purifier cleanses your hands and boosts your mood! Safe for the whole family, it is made with powerful essential oils in the ingredients.
This gentle formula will leave your hands purified and moisturized. Because of it's qualities, it can also be sprayed on cuts and scrapes too (It may burn though). This item comes in a 2 oz squeezable amber bottle or a 4 oz squeezable or glass amber bottle with a pump, or for an even larger amount, an 8 oz amber glass pump or squeezable bottle.
Put a small drop in your palm and rub your hands together until they're dry. As the hand purifier dries, the aroma strengthens to heighten the mood and soften hands.
There's no such thing as too much immunity. Our skin is the largest organ in our body. This Favor Flow Aromatic spray or oil contains an essential oil blend created to boost and protect the immune system. We named it Grandma's Love because no cure could come close to the healing power of Grandma's cures, even if it was just a hug or a kiss. Although we cannot magically make your grandmother appear, we have blended the most organic and powerful essential oils all in one bottle to boost and protect your immune system.
Created with camphor, oregano, tea tree, goldenseal and an herbal resistance formula oil, Grandma's Love is perfect to add to your list of immunity boosters. This formula has not been created for ingestion, but rather for use on the largest organ of the body, the skin. Simply roll onto chest, throat, and below each ear. Savor the ritual by enjoying a hot bath or shower after application.
The Smudge Stick Favor Flow Aroma sprays and oils are made with all natural ingredients appropriate for all ages. These items can be used to cleanse the mind, body, and spirit. There is something so cleansing but refreshing about these products that lighten the ambiance and atmosphere in any situation, they're a fantastic vibrational booster!
The Smudge Stick Favor Flow Aromatic sprays and oils can be used as room sprays, roll-on if used on the pulse points of the body, body freshener and moisturizer, air freshener, and perfume/cologne, or even aromatherapy mist. This blend can help you clear that energy out and raise your vibrational frequency as well as strengthen the vital centers of the body and aid in a healthy metabolism.
2 Inspire Peace Inc. is a non-profit corporation and shall operate exclusively for educational and charitable purposes within the meaning of Section 501 (c)(3) of the Internal Revenue Code, or the corresponding section of any future Federal tax code.
2 Inspire Peace is on a mission to decrease physical and mental stress by increasing self-awareness and mindfulness using mental health first aid training and holistic art inspired techniques such as mindfulness exercises, meditation, deep breathing exercises, art, music, writing, multimedia, and specialized group and individual lifestyle modification.
When it comes to health education, there are few options and resources in the area where Black and Brown people reside. The Art Inspired Healing Collective ensures that there are spaces, forums, and places for healing within all communities, and generally, among Black and Indigenous people.
There is a stigma when it comes to facing and speaking out about trauma and experiences that have led to physical or mental illness, and that causes mental and physical harm. Art Inspired Healing has been created to encourage authenticity and vulnerability within a safe environment to ultimately create a release of the past to enable each individual to move forward with healing into a purpose for themselves and for the greater good.
As a collective of the same ethnic background, and as members of the creative community, we have recognized an increase in mental and physical illnesses as well as a lack of forums represented to positively influence this aspect of our community. We will change that one word, one dance, one drawing, one paint brush stroke, one beat, and one breath at a time.