INSPIRING PEACE, ONE BREATH AT A TIME
Do you find that it's hard to meditate? Do you suffer from anxiety, depression, or do you feel overwhelmed? When is the last time you took a deep breathe? What is mindfulness? Mindfulness is simply being aware of the present moment. Many of us spend most of our time regretting or thinking about the past, or worried about the future. The art of mindfulness empowers us to demonstrate our ability to manage stress and respond, not react, to setbacks.
Mindfulness teaches you to be aware of your thoughts and acknowledge anxiety, without getting caught up in the negative thoughts it brings. What negative words do you say to yourself? Would you like to become a mantra making, positive affirmation creating, meditation guru that is able to take control of your life and let the stuff you can't control go? This way is absolutely contagious, and not only will it change your life, it'll change the lives of those around you!
Take a deep breath. Let go of anything that's weighing on your mind. You've found the solution. Exhale, and let it go.
Our ultimate goal is to foster a more compassionate, resilient lifestyle and holistic well-being using mindfulness, meditation, aromatherapy, and specialized programs to create a more peaceful way of living.
2 Inspire Peace seeks to inspire peace by offering stress relief and healing to step into wholeness by way of mindful meditation, offering retreats, professional development opportunities, aromatherapy, de-escalation products, and life changing events for the community. Our goal is to create a spark and prompt a change in lifestyle to implement mindfulness, meditation, and knowledge of self or social emotional intelligence to decrease the lack of wholeness associated with childhood trauma and mental health and physical illness concerns to increase resilience and inspire peace.
2 INSPIRE PEACE
There are many different ways to meditate. The practice of meditation allows one to quiet the mind and relax the body. there are many benefits of combining meditation and aromatherapy for health, stress relief, and as a way of bringing yourself to the present moment. The following journal entries combine the benefits of aromatherapy with the simplicity of focused meditation to create an easy form of meditation even for those who are new to meditation or find the practice to be challenging. Practice each entry, and you'll feel less stressed, in the present moment, and build resilience toward future resistance.
With the wonderful power of nature, our all-natural hand sanitizer cleanses your hands and boosts your mood! Safe for the whole family, it is made with powerful essential oils in the ingredients to form an antiseptic that removes bacteria and germs from your hands.
This gentle formula will leave your hands clean and moisturized. Because of it's antiseptic qualities, it can also be sprayed on cuts and scrapes too (It may burn though). Comes in a 4oz amber glass pump bottle.
For healthy hands: Put a small drop in your palm and rub your hands together until they're dry. As the hand sanitizer dries, the aroma strengthens to heighten the mood and soften hands.
The Art Inspired Healing Collective
This is a chance for our community, but especially our youth to express themselves in whatever way feels natural. During this time of uncertainty, all voices must be heard, and the voices of our youth certainly matter, but many of us express ourselves through art..
The Art Inspired Healing Collective presents, Metamorphosis: 2 Primp My Butterfly... using Kendrick Lamar's To Pimp A Butterfly album as a guide to self realization and healing for ages 12-18. Using 7 songs to build lessons around the 12 Stages of Healing, teens will build from the stage they are currently experiencing. This album explores a variety of political and personal themes related to race, culture, and discrimination, and we've provided the forum for our teens to better understand how they are personally processing their inner world.
For more information and to register for Metamorphosis: To Primp My Butterfly 2021 Session,