INSPIRING PEACE, ONE BREATH AT A TIME
Studies show that students who meditate before an exam perform better than students who do not. What is mindfulness? The best way to explain it is by saying it's basically a way to demonstrate our ability to manage stress and respond, not react, to setbacks.
Mindfulness teaches you to be aware of your thoughts and acknowledge anxiety, without getting caught up in the negative thoughts it brings. What negative words do you say to yourself? Would you like to become a mantra making, positive affirmation creating, meditation guru that is able to take control of your life and let the stuff you can't control go? Then allow yourself to breathe. Let go of anything that's weighing on your mind. Exhale, let it go.
Our ultimate goal is to foster a more compassionate, resilient lifestyle and well-being using mindfulness, meditation, and specialized programs to create a more peaceful way of living.
My peace initiatives target those in the caregiving business, especially educators. As an educator, I know how much we give of ourselves. We are not compensated much, but we work at home and at work, so it leaves little time to care for ourselves. Especially considering those with children and families of their own.
I am a Wellness Consultant that specializes in mindfulness and meditation. I have too been burned out of the industry, and decided to come back to the industry in a much needed capacity, to be for others exactly what I needed. My passion for mindfulness and the education industry birthed 2 Inspire Peace in which I inspire self care and promote healthy holistic lifestyles to handle stress more effectively.
My ultimate goal is to foster a more compassionate and mindful lifestyle and well-being using mindfulness, meditation, and specialized programs to create a more peaceful way of life.
2 INSPIRE PEACE
Lunch and Learn: Intro to Social Emotional Learning and Mindfulness
The Bliss After Meditation for Team Building
Mindful Moments Schoolwide
Calm Before the Assessment: Test Anxiety Programs
Boutique Healing Journey Programs
Serenity Sweet Suites (creating physical spaces used for serenity)
Relax, Relate, & Release Retreats
Meditation in the Park
Individual and Group Meditation Sessions
Cultivating Your Lotus Meditation Teacher Training
Inhale Exhale Project Mentoring After School Program
The De-Escalation Kit Training in Sensory Behavior Modification
The Collectors of Woosah Resilience Training
Tailored Individualized assistance with follow-up plans in Social Emotional Intelligence and Mindfulness
Mindful Behavior Therapy
Favor Flow Aromatherapy Products that can be used wherever you go to provide calming, focusing, relaxation, invigorating, or creativity results
Find Your Happy Place Health and Wellness Fairs
The “Relax, Relate, & Release Retreat” is a three-day experience that allows us to get away from the speedy and chaotic way of life to create a greater self awareness, cultivate a deeper connection with self, and find solutions to bridging the gap between the two all in one beautiful, natural environment. Many of us experience the inner conflict of extreme stress, anxiety, heartbreak, despair, loneliness, and exhaustion. This retreat will enhance your capacity to heal, nourish, strengthen, rejuvenate, and ultimately to awaken. Come and join us to return back to yourself whole, complete, healthy, and sacred.
I released, you released, we released! Thank you to those who came out to celebrate our own evolutions of love. We are all in different places, but it was beautiful to hear all of the creative interpretations of love released all night. I appreciate the tickets that were gifted to our guests from a couple of secret donors. They were very much appreciated!
Gratitude to the vendors, y'all are the real MVP's, this experience would not be the same without you. Thank you for your love, support, and energy. Thank you to the collective, I am in awe to be surrounded by Gno and King Shakur. You trust me, support me, and love on me in a way that I don't understand, but I humbly receive. There is no #PHBalance without you!
I'm incredibly grateful for those that came out to spread your loving energy throughout the experience. I enjoyed each and every one of you. And a huge thank you to Sankofa Kitchen for giving us the opportunity to host the event within your space and for being our official food vendor for the event.
We will definitely do it again.
Are y’all Ready For a Good Healing Time?!?
FDSU students and professors are hosting Soul’d Out Sunday at Pan African Connection! This will be a time to learn beautiful tips on how to embrace a space of peace and happiness! THIS IS NOT your average Sunday service! And it’s definitely not a church. But you will leave inspired, encouraged, supported and purposeful.
2nd Sunday, Divine Tribe and more
3rd Sunday, TEENS ONLY
4th Sunday, The Sister of the Sacred Circle
See you soon! And please check us out on Facebook for more details. Look for the event Soul’d Out Sunday.