The Relax, Relate & Release Retreat

The “Relax, Relate, & Release Retreat” is a three-day experience that allows us to get away from the "hustle and bustle" of life to create a greater self awareness, cultivate a deeper connection with self, and find solutions to bridging the gap between the two all in one beautiful, natural environment. This retreat will inspire reflection, inspiration, and deep discovery of yourself to ultimately increase your capacity for compassion, being present in the moment, and cultivating the love within necessary to continue to heal and serve within your gifts. We will engage in simple practices created to help you reduce stress, improve your mental concentration and emotional awareness and facilitate a balanced responsiveness to whatever life chooses to throw at us. Get ready to experience deep connections with one another, as we come together to cultivate self-love and recognize our own dreams and God given purposes. The purpose of this event, is to refuel and rebuild your passion for life, for family, for community, and most of all for purpose.

The Relax, Relate, & Release Retreat will include:

Daily Meditation Sessions (variety of uses and ways to meditate)

Yoga on the Patio

Game Night in the Game Room (getting to know you)

Manifestation Sensory Planting

Soaking to Release (in the hot tub)

Meditative Coloring and Journaling Sessions

Mindful Movement Sessions

The Purge: Releasing What No Longer Serves Me Mini Open Mic

Quartz crystal, beaches, banks, and cove hunting

Manifestation Painting with Hookahs

Grounding Exercises

Make and Take Aromatherapy Class

Fireside Reflection and Discovery of Self with S'mores

......and so much more......

What To Bring:

Bedding/Pillows/Blankets/Sleeping Bed/Towels (if you don’t want to use the ones available at the cabin)

Dress Code: Simplicity, come as you are and wear what you would like to wear.

Sun Hats

Sun Glasses

Slip on Shoes and Covered Shoes

Swimsuits (hot tub available)

Toiletries

Fishing Poles

Mosquito Repellent

Sunscreen

Journal and Pens

The ingredients of your favorite meal (no pork please)

Favorite Drink to Share (Alcoholic or Non-Alcoholic)

Benefits:

The ideal place to slow-down, unplug, unwind, relax, reflect, release, practice mindfulness, reduce stress, and discover how creating more pause for you enables you to connect on a deeper level with yourself and others.

Why This Retreat?

This retreat offers not only positive vibes away from the hustle and chaos of city living within an amazingly comfortable residence in the midst of the beauty of nature, but will serve as a relaxing way to prepare mind, body and soul before school begins.